What is the Best Protein Powder Supplement? Has this search led you here? It’s Just fine, you are not alone. In fact, people are crazy looking for “the best protein powders”, “the best protein powder supplement”, “what is the Best Protein Powder”, “the best Protein Powder Shake”, “the best Protein Powder for Men”, “the best Protein Powder for Women” and the key phrases alike for a million options out there.
The Ultimate Guide to the Best Protein Powder Supplement is intended to critically examine the importance of protein for you, the need of protein supplement, types of protein supplements, effectiveness of supplements, and places to avail the best protein powder supplements to cater to your needs.
Shall you want to avoid taking pain of going through whole of the Ultimate Guide to Best Protein Supplement you could consider checking our best picks in protein Supplements right away!
And, also the comparison between three popular choices of the most reputable Nutrition Brand!
Key to selecting the Best Protein Powder Supplements: Your dietary preferences, tolerance suitability, active or sedentary lifestyle, intensity of training and your fitness goals are major determinants for the Best Protein Powder Supplement. And of course, the best protein powder supplements are to be decided by their absorption ratio and brand names with popular user reviews. Protein supplements today are available in solid and liquid both forms which rarely matters so long it is complete in EAA profile and suits your needs.
Broader Connotation: Ultimate Guide to The Best Protein Powder Supplement although uses powder in its key phrases and its many different illustrations and approaches to deal with the subject. But for all practical purposes the phrase may be perceived as the one with larger outlook, that is ‘Protein Supplements’ that includes everything be it Powder, liquid Shakes, chewable Bars or whatever form they could exist into. The very basic criteria to ascertain the best Protein Supplement for you should be the same. Should you want to check the best Protein Supplements have a look on the list here.
Basics of Protein: Foremost step to figure the best protein powder supplement for yourself
First thing first, the best Protein powder supplement is the one that contains all nine Essential Amino Acid (EAA) and has faster and greater absorption ratio. Let’s understand this in detail: Because proteins are best described as building blocks of body and Amino acids are building blocks to Protein, hence this matters most. In fact, Protein and fitness go hand-in-hand. This is not any punchline of a commercial ad, it holds the water.
Protein is a ‘Macronutrient’, meaning the body requires Proteins in large amounts to form an integral part of a Balanced Diet. Proteins are not like vitamins and Minerals which unlike protein are required by body in a very small quantity. The best Protein powder supplement is the one which offers you the protein in large quantity
Chemically, the proteins are made by various combinations of 22 amino acids. Human body contains roughly 100,000 different proteins made of all possible mixes of these 22 EAA. When a diet containing protein is taken into digestive system, your body absorbs that protein, breaks it down into 09 individual amino acids. Subsequent to that, these individual amino acids combine with 13 others in a certain way to form new proteins required by body to support the normal body function. Thus, the best Protein powder supplement is the one which breaks easily and absorbs fast.
In what fashion the 09 EAA shall combine with 13 individual entirely depends upon the instructions encoded in your genes. Out of 22 Amino acids, only 09 Amino acids are called Essential Amino Acids (EAA). They get this name (EAA) because human body can’t make them on its own and must get them from dietary sources. Either, alone through regular food or with assistance of a Protein supplementation.
Role of Protein: How should the best Protein Powder supplement work?
Proteins are responsible in biggest way to promote healthy weight and muscle recover.
Entire body and organs are made of protein be it bones, muscles, arteries, veins, skin, hair, fingernails, heart, brain, liver, kidneys, and lungs all are built of tissues with protein as main construction block.
Proteins are responsible for catalysing metabolic reactions, DNA replication, response to stimuli, and transporting molecules from one location to another.
Proteins in the form of enzymes, digest our food, synthesize essential substances, and also break down the wastages for elimination.
Proteins are the backup source of energy for life when fat and carbohydrates are insufficient to do their Job in special circumstances.
Proteins combine with sterols to form hormones, which are responsible for regulating a number of chemical reactions taking place inside body 24×7.
The Gene, DNA, RNA, chromosomes, which are responsible for passing on individual characteristics to their children, possess protein in their structure.
Protein is instrumental in carrying fat and cholesterol across the entire body.
Need of extra Protein: When the best Protein Powder supplement comes in picture?
While the medical science suggests getting the bulk of our protein from our regular food sources, protein supplements can fill up any gap between our intake and requirement.
Because, proteins are the building blocks for EVERY single cell in the human body in order to look, feeling or performing your best at both levels physical and cognitive, it is very much critical that we meet our daily protein requirements. In case gaps between intake (through regular food) and the body requirement, supplements should be roped in to your rescue.
To a vast majority of normal guy, their daily protein requirements are fulfilled through the everyday diet but the people with missing meals, Lactating mothers, gym -goers, poor diet pattern, vegan people, people with special needs etc. could be the potential persons who would require supplementation.
Other class of people would be the ones undergoing intense and frequent training, resistance-based training etc. who carry larger muscle mass and need supplementation to fill the gap.
Difference in food source, makes the availability of protein in varying percentage. For instance, most of the plant sources for protein do not contain all 9 EAA. Individual style of food processing also changes the percentage availability of protein in the food. Overcooking for instance, kills the quality and quantity by way of denaturation and Coagulation.
Other situations, where we certainly require supplementation could be where an individual is recovering from an injury or surgical procedures. Also, the person trying to gain weight and the ones switching to vegan. Apart from that a growing teenager and the elderly could need protein supplements
The supplementation is also necessary in the instances, when you want 9 Essential Amino Acids (EAA) on the go. For, the instance immediately after your intense workouts.
Having sad that, it may be borne into mind that, not all protein supplements are created equal. So, before you could ascertain what are the best protein supplements and which one is actually best protein powder supplement for you read on the below.
Understanding the types: Second step to know the best protein powder supplement for you
There are many different types of protein powders out there in the market. Each one serves a different purpose and has a different response in your body. Biologically their effective absorption, substantial benefit and chemical behaviour differs from each other significantly
Whey proteins: Big fav as the best protein powder supplements for the most !
Whey protein is a complete protein from dairy and has an optimal amino acid profile, containing all nine EAA. Absorption wise it is very quick. So, it is preferred choice for shake after workout to achieve fast recovery. Whey protein claims to be most popular protein supplement on the market today. It is derived as a by-product in the process of transforming milk into cheese. It is preferred more if you also need an immune builder part from a protein supplement. Because, the whey contains higher percentage of immuno-globulin than casein, it is also a great immune builder.
Pros: Whey protein has proven to promote lean muscle growth and fat loss. It supports cardiovascular health and helps in healthy metabolism. Commercially, it is available in a variety of tastes from vanilla to Chocolate flavour. It comes bit cheaper than casein.
Cons: The lactose sugar found in it can prove to be an allergen to some people and sometimes this turns indigestible for such people. Also, while some brands offer in really yummy flavours, some others use sweeteners that are not so tasty.
Casein proteins: with whey, they are the best protein powder supplements?
Casein is another variety of Protein produced by dairies. Benefit wise Casein also offer similar results but it releases the amino acids slower than whey. Its digestion takes a longer time. Because of this it is not a preferred choice for post workout recovery. It is rather claimed to be an optimal protein before bed. Casein is produced using a separation process applied to milk that either concentrates or isolates the milk protein from the carbohydrates and fats. It is considered more of a muscle builder.
Pros: Casein protein provides benefits similar to the whey protein does but releases amino acids very slowly. Because of difference in release mechanism its digestion takes a longer time. Experts suggest this to be an optimal protein shake before bed.
Cons: Casein also being produced in dairy (It would be rather justified to not call it by-product of milk though, because of 80% -20% ratio of Casein and Whey presence in Milk) it is allergenic to some people having lactose intolerance, a bit more than whey. Owing to slow absorption, it is not preferred as a post-workout supplement. (Post workout our body is in dire need of nutrients so that it can replenish and rebuild the destroyed cells which whey protein can only offer) . It comes bit pricier than whey.
If experts are to be relied upon it is better to use a mix of two: The Whey and the casein proteins both at different times in order to meet different ends.
Soy proteins: For many they are the best Protein Powder Supplements
Soy proteins are only few plant proteins that offer all of the 09 essential amino acids. Soy protein powder is an alternative for vegans and vegetarians or for those who are having lactose intolerance. The Soy proteins are concentrated or isolated after the soy beans have been hulled and dried into soy flour (Authority sources like : https://www.ncbi.nlm.nih.gov/, columbia.edu and https://en.wikipedia.org consider it to be complete protein but few other institutions differ with the notion and treat the soy protein only close to the complete protein. Those who disagree, however opine that mixing this protein with other food sources of protein, makes it a complete protein.)
Pros: Clinically Soy Proteins from the soy bean have shown to improve the body’s immune function and promote bone health. It is also seen to prevent cardiovascular diseases and reduce the risk of certain cancers. Soy protein has been found to be rich in vitamins and minerals. It’s high in fiber and considered as alternative to cow’s milk.
Cons: For a while now, the soy has come under scrutiny because. This is because to have a higher crop yield, soy farming genetically modified seeds. Few researches have also shown apprehensions for its effects on hormone levels. Some consider soy protein to be a “feminizing” protein source which increases Estrogen levels but dips the Testosterone level.
Rice protein: Yeah, they Could prove the best protein powder supplement
Not to be wondered, Rice too has proteins. Often thought of as a source of carbs only, brown rice is gaining ground of a standard source for vegetarian protein powder. But being a plant-based option, it is an incomplete protein. Meaning it is deficient in some of the 9 EAA.
Pros: Apart from Protein aspects, brown rice protein is considered a good source of complex carbohydrates, vitamin B, and fiber. It is good who are allergenic to milk or animal proteins. It easily digestible and completely used up by body and less of it is relieved as waste. Rice protein powder contains a significant amount of iron, vitamin C, and a small amount of calcium.
Cons: Contrary to soy Protein, the rice protein is deficient in some amino acids. Because of its lacking EAA profile it cannot be a fully dependable source of dietary protein. To make its profile complete it has to be consumed with other dietary sources of protein.
Pea proteins: Can you think these to be the best Protein Powder Supplements ?
Similar to Rice protein it is also hypoallergenic, meaning it causes only fewer allergic reactions. But considered one step up in amino acid profile. Pea protein offers a nearly complete range of amino acids, but is low in one amino acid, methionine, which could be easily complimented from variety foods. Pea protein are extracted from the yellow split pea and is a popular choice for vegetarians and vegans alike.
Pros: Like most plant-based proteins, pea protein is also hypoallergenic. On blending with some other ingredients, this becomes optimal as a whole-food source. Pea protein is also rich in iron, and contains a small amount of calcium.
Cons: The pea protein is low in one of the 9 essential amino acids viz. methionine.
Note: Experts suggest that pea and rice protein can be paired together by vegans and vegetarians to create full amino acid plant-based protein profiles.
Hemp proteins: Your best protein powder supplement can come from Hemp also
Hemp is considered a superior protein source due to its above-average digestibility score (PDAAS), which also makes it preferred choice for athletes. Although lacking in complete amino profile, hemp protein is a natural source of B vitamins, D3, fiber and minerals. Hemp protein is extracted from hemp seed which is composed of roughly 45 percent oil, 35 percent protein and 10 percent carbohydrates.
Pros: Hemp seed is referred to as a “superfood” due to broad medicinal and health values. Hemp protein is vegan friendly and extremely hypoallergenic. other benefits of hemp protein include potential immune enhancing and anti-fatigue properties, as well as kidney-protective effects.
Cons: Cultivation and harvesting of Hemp plants is under regulations due to its association with cannabis and marijuana. Also, it is by far the most expensive protein powder available. The Hemp protein is also not permitted for oral consumption in Australia and New Zealand.
Egg Proteins: Check if these can be the best Protein Powder Supplement for you
Egg protein defines the perfect standard with a score of 100 on biological value scale (BV). Egg protein is extracted from eggs. It is a complete protein made by separating out the yolks and dehydrating the egg whites. Because of this reason it is called Egg White Protein. Currently Egg White Protein is considered as the best protein available for muscle growth and recovery.
Pros: Apart from being a complete protein, egg protein powders are rich in vitamins and minerals. Egg White Protein contains very high amounts of vitamins and minerals, so it is one of the best proteins to be taken as a meal replacement. Being completely lactose-free, makes it perfect for those having lactose intolerance.
Cons: Egg Protein tastes harsh and many consider it undesirable. It can be made desirable taste by mixing with whey or casein or other taste enhancer. When shaken, Egg Protein Powder froth easily and profusely. So, stirring or shaking vigorously might make egg protein very frothy and difficult to drink.
Mixed Plant Proteins: Could these be the best Protein Powder Supplements?
Some protein powder Supplements are a blend of proteins from multiple plant sources. This is a way to complement the deficient amino profile of each individual plant proteins. Once blended, the resulting Mixed plant protein becomes a complete protein with all the 09 EAA (essential amino acids). Mixed plant protein powder supplements typically contain a mix of of two or more of the following proteins: Brown rice, Pea, Hemp, Alfalfa, Chia seeds, Flaxseeds, Artichoke, Quinoa.
Pros: These are complete proteins and one the best options for vegans and vegetarians. Big names like Amway Nutrilite is providing All Plant Protein Powder. It may be noted it is entirely different from one of its another Protein powder which is a blend of Soy and Milk.
Cons: Being after all a Plant protein they tend to digested very slowly as compared to animal proteins. Their slow absorption is partly due to their high fiber content which is not an issue though for vegans left with limited choices. But of course, it poses limitations to the amount of amino acids available for immediate use by Vegans and Vegetarians after exercise. For faster absorption, the vegans are required to add digestive enzymes to the mixed-vegetable protein supplements, an additional step to draw any benefit comparable to whey.
Incomplete proteins: Ingredients for the Best Protein Powder Supplement !
Yes, the Best Protein Powder Supplement for you could be hiding behind a number of incomplete ones. An incomplete protein contains fewer than all nine essential amino acids, however incomplete proteins can be combined in meals to make a complete protein (for example by combining rice and beans or peanut butter and toast). These foods don’t need to be eaten at the same time in order to be used by the body to build protein, as once was thought. We just need to eat these complementary proteins within 24 hours. The theory of making complete protein out of several incomplete has got another corollary: it’s not difficult to reach your daily protein needs, as long as you include a variety of foods in your daily intake.
How much protein a day you need: Another way to decide which is the best protein powder supplement for you
The Recommended Dietary Allowances (RDA):
Food and Drug Regulatory body of every country has their own recommendation for required intake of protein. Here is the (RDA) table for USA as a general reference:
| Age (Yr) | RDA(gm/Kg body wt) | RDA%( Energy from protein/Total Energy Intake) |
| 0 to 1/2 | 2.2 | 8.0 |
| ½ to 1 | 1.6 | 6.5 |
| 1 to 3 | 1.2 | 4.9 |
| 4 to 6 | 1.1 | 5.3 |
| 7 to 10 | 1.0 | 5.6 |
| Males | ||
| 11 to 14 | 1.0 | 7.2 |
| 15 to 18 | 0.9 | 7.9 |
| 19 to 24 | 0.8 | 8.0 |
| 25 to 50 | 0.8 | 8.7 |
| 51 and above | 0.8 | 11.0 |
| Females | ||
| 11 to 14 | 1.0 | 8.4 |
| 15 to 18 | 0.8 | 8.0 |
| 19 to 24 | 0.8 | 8.4 |
| 25 to 50 | 0.8 | 9.1 |
| 51 and above | 0.8 | 10.5 |
| Note: Protein RDA as a percentage of energy RDA: When expressed as a percentage of energy intake, the protein requirement represents about 10 percent of the energy RDA | ||
As per the RDA table for an average male adult, the recommended dietary intake (RDI) or RDA for protein is 0.84 grams of protein per kilogram of body weight and for a female adult it is 0.75 grams per kilogram.
Working profile: Yet another ground to decide the best protein powder supplement for you
The RDA reference above by institutions doesn’t take into consideration the type of lifestyle one lives. Working style is whether sedentary or physical activities are more pronounced in everyday to life have not been considered. The frequency, intensity or duration of exercise also not taken into account. So, requirements will change dependent on these things. While the sedentary individual requires protein only for functioning the body normally, the requirement would increase significantly when the individual undertakes rigorous training.
From this perspective of analysts, the requirement of protein would vary for housewives, athletes, gym goers, lactating mothers, expecting mothers and a farm worker. Flitmart is of the opinion that the amount of protein required by the body depends on a person’s activity level, physical size, and gender.
Protein by Foods: helpful in deciding the best protein powder supplement for you
It would be rather hard to decide the best protein powder supplement for you, unless we have an estimation of how much protein we get from our food. So, here is a tentative idea about how much protein we get from regular food: Source: National Institute of Nutrition, Hyderabad.
| Sr.No. | Food serving | Quantity of protein |
| 1. | 1 Cup milk | 3.6 gm |
| 2. | 1 serving Meat, Fish, Poultry | 20 gm |
| 3. | 1 Cup vegetable, raw | 2.0 gm |
| 4. | 1 serving Vegetable, cooked | 2.0 gm |
| 5. | 1 Slice Bread | 3.0 gm |
| 6. | 1 serving rice | 4.4 gm |
| 7. | 2 Phulkas (Rotis) | 6.0 gm |
| 8. | 1 serving lentils | 5.3 gm |
Effects Protein deficiency: Go for the best protein powder supplement
Weakening of tissues starts. It can show up as fluid retention (the big belly on a starving child) or hair loss and muscle wasting caused by the body’s attempting to protect itself by digesting the proteins in the body tissues. Marasmus occurring in children between 6-18 months and Kwashiorker in the kids of 1-3 years are two prominent and deadly effects of Protein deficiency. Children unable to get enough of Protein fail to grow properly. The lining of digestive tract is renewed every day and a half, and your RBC (red blood Cells ) live for only 120 days. So , people not getting sufficient protein fail to provide raw material for replacement of these cells and they soon may become anaemic .
Too much protein: Situations and adverse effects
No protein is the best Protein powder supplement when it comes to excess consumption. In normal course however, we do not happen to consume excess of Protein. But, there may be situations, when the regular amount of protein itself can become excess. There are medical conditions which make it difficult for people to digest and process protein properly. The average healthy and active person will either derive energy from excess protein, or the excess shall get stored as body fat (triglycerides). But people under certain medical condition may not use up the excess protein and the effect shows up in multiple complications.
Apart from medical conditions, there could be the situations when we are relying mostly upon meat and dairy products for our regular foods. Meat products especially are very high in protein concentration and does not enter our body without unwarranted amount of trans fats. Other situations could be like taking supplementation indiscriminately, without assessing our actual requirements.
Most of the disadvantages of consuming large amounts of protein are however attributable to meat consumption. Replacing these foods with plant-based proteins such as beans and legumes reduces your risk of running into health complications.
Any intake more than average of 0.84gm/kg of body weight is considered to be excess. Simultaneously, energy derivation from Protein should remain between 10-35%. Deriving more energy than this ratio from protein alone is seen as excess intake of Protein.
Excess of protein intake can lead to health problems, including high cholesterol, gout and kidney disease, dehydration, diabetic kitoacidosis, increased fat storage, kidney stones, osteoporosis etc.
Diabetic acidosis happens to diabetic people when they are unable to break up and digest ketones on account of low level of insulin. This ketone along with fatty acids are produced when, there are instances of high intake of protein and low intake of carbs and there is no glucose for energy production. The fat in such cases splits into ketone and fatty acids.
Excess of protein supplementation can cause dehydration leading to a number of serious problems including extreme fatigue, muscle cramps, headaches, muscle spasms, difficulty breathing and loss of consciousness.
High-protein diet may increase calcium and oxalate excretion, which promotes the growth of kidney stones. Excess consumption may also inhibit your body’s production of substances in urine responsible for preventing kidney stone formation.
There are evidences of direct relation between high intakes of meat and fish with higher rates of gout, a type of arthritic joint inflammation caused by a build-up of uric acid in the blood.
Consuming high levels of protein can eventually cause your body to release calcium phosphate from the bones. And gradual depletion of calcium in the bones can lead to a condition called osteoporosis where your bone density gets reduced exposing you to easy fractures and malaises alike.
Having said that, bulking up, fat storage or high cholesterol are common thing that could happen due to regular intake of excess Proteins.
What to look for the best protein powder supplement for you: Many Considerations in place
Liquid or Solid Protein: Whether you take protein supplements in solid form or in liquid, this doesn’t matter much as long as it has all essential Amino in it and is absorbed just fine. Our regular protein-rich whole foods are solid, including soy products, beans, legumes, nuts, meat, fish, eggs and cheese but few like kefir, drinkable yogurt and milk are in liquid. In the similar manner the protein supplements are available in solid form or in liquid form. All the popular Protein Powder Supplements, Protein Bars etc are in solid whereas, protein shakes and high-protein smoothies are in liquid.
Protein Concentrate vs. Isolate vs Hydrolysates: Protein is derived from various food sources and is “concentrated” by removing the non-protein parts. The result: a powder that’s 70 to 85 percent pure protein (with the remaining 15 to 30 percent consisting mostly of carbohydrates and fat). Taking the concentration process a step further, “isolation” removes a much higher percentage of non-protein content. The additional processing yields a premium protein that is up to 95 percent pure. Hydrolysates are produced by further heating the Isolates with acid or enzymes, that leads to breaking the bonds between amino acids. Protein in this state allows your body to absorb them more quickly, and your muscles to take them up more easily.
Complete vs. Incomplete Protein: Amino acids that cannot be produced by the body are known as essential amino acids. “Complete proteins” contain all nine essential amino acids, whereas “incomplete proteins” contain some, but not all, of the essential amino acids.
Chewing and Swallowing: Chewing involves time consumption, swallowing involves much less of the same. Because of chewing satiety is experienced at low intake of solid form, swallowing lets you get satiety later so involves risk of consuming more of calorie. To put is simple solid form of protein source or supplements better for weight maintenance. Liquid form of Protein supplement is ideal for healthful gain of weight.
Whole food source OR supplement: The debate of protein from liquid or solid sources is less important as compared to the considerations whether it comes from whole foods or supplements. protein-rich whole foods are always a nutritionally better choice because they provide natural vitamins and minerals and typically contain less sugar and fat.
Look into the hype and the deliverability: Sensing the hype is not difficult today, which you can do with a bit research. There are many out their notorious for hyping their products with unrealistic claims and promises. Look into the ingredients, nutrition information and claims. Research the credibility of the company and to not let hype influence your decision. If you are not sure go with well established brands with cross geographical presence.
Choose quality over quantity: The quality of the protein supplement matters more, because this what you get for your money. Look at the label and go through the ingredients. More than 7-10 ingredients are not a good sign. Also a brand with natural and identifiable ingredients. Marking the price way lower than the established brands should catch your attention. They might not be good ones.
Brand reputation: There are thousands of nutrition companies out there some are good at delivery some are average, some sell hype. Sticking to the reputable, well-known brands is mostly a way to go for.
Value for money: Do not be swayed for costs per package compare your cost of per serving.
Avoiding ingredients: Allergic, fillers, trans fats, calories: Ideally, to be avoided certain ingredients which either you are allergic with or may be useless or harmful too. A few of avoidable ingredients are:
Fillers – Some filler ingredients such as coconut flour or psyllium are used to bulk up the protein in order to save money for the manufacturers.
Sweeteners: Aspartame, Sucralose, Equal, xylitol, Splenda (955), NutraSweet (951), and saccharin (954) etc.
Skim milk powders or milk solids-Used as a cheap bulking agent and are high in lactose, which might cause bloating, gastrointestinal distress, constipation, and loose stools in people having lactose intolerance.
Thickeners and gums: Few like xanthan gum, which may at times, cause gut problems.
Vegetable oils and fats: Used in many fat loss and ‘lean’ protein powders to increase the richness of the powder but these fats, are basically trans fats mostly derived from hydrogenated sources.
Dextrins or maltodextrin etc.
Taste & Mixability: Get to know about the mixability of the supplement if they could be easily mixing with any sort of your regular food. There are some renowned brands best protein powder supplements which have no odour and taste of their own and mix with your main course: Pulses, Rice, Milk very well. This is important aspect as you could choose to take supplement by mixing with main course meals. If the protein powder supplements are not easy mixable, go for the taste you like. As, in case of undesirable flavour you might not want to continue consuming the supplement and this will become a wastage of your money.
Your dietary requirements and training
Individual dietary needs and intensity of training are one of the major deciding factor which is the best protein powder supplement for you. Those with lactose intolerance should avoid the supplements from milk ie, Whey and Casein. Soy or mixed plant protein could be the ideal suit to them.
Those who don’t have any food intolerances, to them multidimensional brand that contains fast and slow digesting proteins would be the best choice. If that is not available in a one single packaging, Whey, casein and Mixed plant supplements can be taken in a judicious mix.
The purpose to achieve, helps you Choose the best protein powder supplement.
In the light of many considerations, what is the best protein powder supplement has to be testified on basis of your purpose. So, let us further analyse the best for you among the host of best protein powder supplements on the market.
Weight Gainer Proteins : Does this defines best protein powder supplements for you ?
This class of proteins is meant for those who want to bulk up. Weight gainer proteins combine protein, often whey with a host of high-carb ingredients. This blend of protein and carbs make the weight gainer heavy on calorific value. Proteins of this class is used mostly by bodybuilders. This might be used by serious athletes also who find it difficult to consume enough calories to compensate with the large amount they burn during their intense and rigorous training.
Optimum Nutrition Pro Complex Gainer
Optimum Nutrition Serious Mass
Dymatize Nutrition Super Mass Gainer
CytoSport Cyto Gainer
MuscleBlaze Mass Gainer XXL
Endura Mass Weight Gainer
Muscle Gain: The best protein powder supplements for you
Whey protein’s ability to promote gains in muscle mass and aid in recovery has been confirmed by Research umpteen times. Whey concentrate and Whey isolate are two choices. Whey concentrates are cheaper than whey isolate, but contain less protein by weight and percentage. few handpicked options:
Optimum Nutrition Whey Protein: This whey protein isolate plus concentrate provides 24 grams of protein and 5.5 grams of BCAAs per serving.
EAS 100% Whey Protein: This whey protein concentrate provides 26 grams of protein and 6.3 grams of BCAAs per serving.
Dymatize Nutrition Elite Whey Protein: This whey protein concentrate and isolate provides 24 grams of protein and 5 grams of BCAAs per serving.
Weight Loss: The best protein powder supplements for you
As per experts, Casein protein, whey protein or a combination of the two are the best protein supplement if you aim for fat loss:
Optimum Nutrition 100% Casein Protein: This casein protein provides 24 grams of protein per serving.
Jay Robb Grass-Fed Whey Protein: This whey protein isolate provides 25 grams of protein per serving.
EAS Whey + Casein Protein: This combination of whey and casein protein concentrates provides 20 grams of protein per serving.
(Note: Weight Gainer Vs Mass Gainer- WEIGHT GAINER- It is rich in Carbohydrate and contains less amount of Protein & Fat. A serving of weight gainer can have anywhere from 700-1000 calories per serving. MUSCLE GAINER-It is rich in Protein and contains very less amount of carbohydrates & Fat. Muscle gainers are not excessively high in calories usually ranging from 100 to 250 calories per serving)
Vegetarians and Vegans: The best protein powder supplements for you
The best protein powder supplement for Vegetarians and Vegans can be picked up from:
Vega One All-in-One Nutritional Shake: This blend of pea protein, flaxseeds, hemp and other ingredients provides 20 grams of protein per serving.
MRM Veggie Elite: This blend of pea protein and brown rice protein with vegan digestive enzymes provides 24 grams of protein per serving.
Sun Warrior Raw Plant-Based Protein: This brown rice protein provides 16 grams of protein per serving.
Normal Usage: Do you want best protein powder supplement for you, for the sake?
Amway Nutrilite All Plant Protein Powder: The Protein for Everyone. All plant protein extracts from soy, wheat, and yellow pea. One 10 g serving provides 8 grams of heart healthy protein. Flavourless addition to foods, beverages or batters. Vegetarian, dairy free, lactose free, cholesterol free. Low fat (less than 1 gram per serving). All nine essential amino acids. Supports energy, muscles and immunity. Flavorless protein powder supplement can be stirred into beverages (hot or cold) or sprinkled over food for an effortless way to add the power of protein to your diet. Ideal for those who are lactose intolerant. Want to check it?
Amway Nutrilite Soy Protein Powder: Supply of All Nine Essential Amino Acids. Added benefits of naturally occurring Soy Isoflavones, Calcium And Iron for optimum health. Provides at least 8Gm of Protein per 10 gm Serving. Combination of high quality Protein Isolated from Soy & Milk. It is Neutral tasting, contains Lactalbumin And Methionine derived from milk whey. Stable under high temperatures. Does not contain artificial sweeteners, colours or preservatives. A nutritious alternative to meats and dairy products. Just go check it !
Flitmarts’ take: For the best protein powder supplement
Based on Popular Reviews by academicians, dietitians, nutritionists, fitness freaks and health enthusiasts the team is elated to assist you with the best protein powder supplement. Apart from the specialized information from the experts and authorities the common consumer reviews, views of laymen users and the team experiences at individual level were employed to put out the things, somewhat as follows:
Supplementation Market: Supplementation has become a fad more than a health measure today. People gather information from unreliable sources and end up making wrong decisions. In today time Nutrition and supplement market is ballooning like a body-builder’s bicep. The result is that protein-hungry consumers are faced with an overwhelming amount of choice. To a roughly estimate, there are a million of options in Nutrition market.
Experts Take: But when asked from who’s who in the realm of nutritionists, and top notch personal trainers, successful athletes and Olympians reveal the mantra that: have an estimation of the requirement, go for the brand and decide the supplement based on your health and fitness goals, dietary preferences and tolerances.
All depends on You: With regard to deciding the best Protein Powder for you, the Flitmart is of the opinion that the one which works best for you is the best. Although all credible brands of protein powders provide a concentrated source of protein, for every specific goal there is a specific protein powder. Want to check the best protein powder supplements available in India? Keeping in mind the major considerations listed on this blog and by testing out various sources and quantities of protein can help determine a mix that works best for you.
Note of Caution: A word of caution though is that just because it’s easy to gulp a shake after a workout doesn’t mean that the protein supplements should replace your whole foods entirely. Nor the yummy tasting proteins bars shall replace you whole meals ..in fact, none should. Protein powders are only supplements. Their best use is to supplement a healthy diet of nutritious whole foods.
Forget not to discuss the things below and point out your differences in seeing things through. Although best efforts have been made to make the ‘Guide to the Best Protein Powder Supplement’ comprehensive, any suggestions from you shall be a welcome favor. Please do favour of sharing this guide on Facebook, twitter or whatever platform you are using. This will keep team flitmart inspired to serve you more with subsequent value added posts in time ahead… Cheers !
Be the first to comment