Performance Whey & Platinum Hydro Whey vs Gold Standard Whey of Optimum Nutrition

Even if you are sure about going with Optimum Nutrition, the confusion lies ahead: which one is the best? So, the comparison of Performance Whey Vs Gold Standard Whey, Performance Whey Vs Platinum Hydro Whey is apt.

The comparison between the three viz. Performance Whey vs Platinum Hydro Whey vs Gold Standard Whey is a debatable topic across the forums on Diet, Nutrition and Supplement.

Team Flitmart has noticed this query being raised by the serious users on various forums and blogs and the varied opinions of community on Performance Whey vs Platinum Hydro Whey vs Gold Standard Whey.

Let me be very precise in the very beginning, that Gold standard is winner in comparative study and you can get one right here!

Want a complete guide in choosing the best protein supplement for your Check that also.

In fact, the old users of Optimum Nutrition brand who were earlier on Gold Standard Whey, are kind of more confused with these varied reviews about newer addition in the range i.e, Performance whey.

Let us discuss different aspects of Performance Whey, Platinum Hydro Whey and Gold Standard Whey to empower you for making informed decisions, when it comes to choosing the best suit for you.

Read on the insightful comparison between Performance Whey vs Platinum Hydro Whey vs Gold Standard Whey.

This comparison is more about enhancing awareness in Supplementation and Nutrition and least about selling you something based on our biases.

So, the very core of comparison remains about dissecting the popular query under mention: What should you go for; Performance Whey, Gold Standard Whey or Platinum Hydro Whey?

Performance Whey Vs Gold Standard Whey  Vs Platinum Hydro Whey: A layman’s table of Comparison

What impression does this table cast in your mind, in so far as comparison between Performance Whey, Gold Standard Whey or Platinum Hydro Whey is concerned? The team flitmart has made this table to help you understand the things in the first glance itself.

I am sure, you would have got a clear picture by now, about what the Performance Whey, Gold Standard Whey and Platinum Hydro Whey stand for.

If by any measure, this simplistic comparison couldn’t not make the things clear enough, let us have a look into the nutritional data, officially released by company for the Performance Whey, Gold Standard Whey and Platinum Hydro Whey.

If YOU ARE IN HURRY and DONOT HAVE TIME to READ FULL STUDY: PICK THIS WINNER

Performance Whey Vs Gold Standard Whey  Vs Platinum Hydro Whey: Precise official data

It would be worthy to note though, that these numbers on the face alone must not be the only factors to decide the efficacy of the proteins. Reasons and rationale behind the statistics of three Class of Proteins are most important part of our comparative study. Until then, the data by itself, might cast some undesirable impressions.

1. Optimum Nutrition Performance Whey Protein Powder

Performance Whey is Optimum Nutrition’s recent addition on their line aimed at supplementing highly active people or the people who require extra protein throughout the day. This is possible because of slow and constant release mechanism of amino acid by Performance Whey.

With 160 gm of calorie per serving Performance whey could be a fantastic choice as a healthy light snack for extra active people. For those of you who work out often, it becomes imperative to consume protein continuously throughout the day. On that note, the Performance Whey helps you to get a constant supply of protein as a way of counteracting your body’s protein breakdown.

Performance Whey vs Gold Standard Whey and Platinum Hydro Whey

ON’s Performance Whey looks similar to their Gold Standard 100% Whey. They have a similar protein blend and many of the same ingredients. However, it is predominantly a concentrated whey.

Performance Whey is unlike Gold standard and Hydro whey. The latter two of the three are predominantly isolates and hydrolysates respectively.

Another major remarkable difference is the switching around of the protein blends. Performance Whey contains a higher amount of whey protein concentrate and does not contain Aminogen, the protease.

Where as these two ingredients viz. Aminogen and Protease have been used in Gold Standard to accelerate digestion and absorption time.

Apart from these ingredient differences, Performance Whey is based on the studies of ‘calorie surplus’ an essential to be met for most active people providing 160 calories per serving.

Performance Whey, unlike Gold standard, offers 22g Protein per serving with 09 gm of Carbs and 04 gm of fat meaning, a bit lower in Proteins but higher in carbs, fat and calorie.

Unlike Gold standard, it is seen from the ingredient mix of Performance Whey that Medium Chain Triglycerides (MCTs) is there. This is an excellent idea as it is a type of fat which is easily digested and metabolised. Studies also show that MCTs do support weight loss and fat oxidation. To gain lean muscle mass and to improve body composition with less fat mass, the use of MCTs in Performance Whey is a great ingenuity by Optimum nutrition.

The aberrations in composition of Performance Whey from that of Gold standard is intended for other objectives too.

For instance, rate of digestion & absorption has been slowed down which causes slow release of amino and energy to ensure a slower, more long-term release of aminos. This manifests in fullness and satiety for longer.

Although fast absorption is the characteristic of just any Whey Protein but by tweaking the composition a bit it has sourced the benefit of casein class also, the benefit of slower absorption.

Increasing the ratio of whey protein concentrate to isolate, increases the fat and carbohydrate content which increases the calorie count. In essence, making of Performance Whey for intended use by specific group of people justify the increased calorie counts.

Further, by increasing ratio of whey protein concentrate to isolate into Performance Whey, also improves the flavour. Yes, the ONs have largest range of flavours so they do want to assign a good spectrum of flavours to Performance whey also. The Gold Standard already offers the multiplicity of flavours.

Performance Whey- Mixability

Optimum Nutritions have done great job at flavouring and production technology. They normally make well mixing protein powders with varied range of delicious flavours. Performance Whey is no different. It is extremely easy to mix and get a super thick and tasty shake even with half the recommended amount of water. Post mixing no nasty clumps or residue are witnessed.

Performance Whey- Cons

Untill recently, only two flavours of Performance Whey were available on market the Chocolate and Vanilla.

People not loving chocolate or vanilla may not go trying and using Performance whey.

Another big downside of Performance Whey is that is that unlike Gold Standard, it does not contain any lactase (Enzyme that breaks down Lactose). This could be an issue for those with lactose intolerance, especially when Performance whey has greater % of lactose as compared to Gold standard.

Performance Whey- Features at a glance

• Excellent way for continuous supply of Protein to extra active persons.
• Ultra-Filtered & Concentrated Whey Protein.
• Includes Whey Protein Isolates & Peptides.
• Performance Whey contains Medium Chain Triglycerides (MCTs) supporting weight loss and fat oxidation.
• Quick, Easy Glass & Spoon Mixing (having been instantized).
• Milkshake Taste in 3-4 or 6-8 Oz. of Water.
• ON Quality at an Exceptional Value.

Performance Whey- Usage

Ultra-Concentrated Whey Protein Shot – Mix one rounded scoop of Performance Whey with 3-4 ounces of cold water or milk for 15-20 seconds.

Whey Protein Shake – Add one rounded scoop of Performance Whey to a glass or shaker cup filled with 6-8 ounces of cold water, milk, or juice. Mix for 20-30 seconds.

The Performance Whey-  Best fit for

ON’s  Performance Whey is a versatile product which is comparable in price with that of Gold Standard.

It can be recommended for bodybuilders, athletes, and every other active individuals looking for high-quality protein to their diet aiming at a slow and steady release of protein essence to their body throughout the day.

While Gold standard can be used by anybody any time, pre workout, post workout and in between the meals. The performance whey could be ideal for pre workout and before bed. 

2.Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder

Gold Standard is the Taste King: Gold Standard Whey by Optimum Nutrition (ON) can qualify for the best Protein Powder Supplements on account of many reasons. Apart from consistency in quality delivery, the ON is offering this product in a variety of flavours to name some : Rocky Road, Chocolate Mint, Cookies & Cream, Strawberry Banana, Vanilla Ice Cream, Chocolate Malt, Banana Cream, Mocha Cappuccino, Double Rich Chocolate, Delicious Strawberry, Extreme Milk Chocolate, French Vanilla crème and the likes.

Genuinely speaking, the best Protein powder Supplement for you should not be just a powder which you reluctantly want to gulp down. It should be the one, you can crave having a shot of. Versatility of this product With more than 20 tempting flavours to choose from, makes it a taste king. So, the Gold Standard 100% Whey protein offers you a  multitude of tastes to promote your workout recovery in a delicious manner too. Obviously, your taste buds are to be taken care of. Else, it is very likely that you might not want to continue consuming anything for long. And discontinuing with your supplements can go against the very spirit of your pursuits and goals. It may be about anything, be it body building, Cross fit training, a regular gyming or for supplementing your regular meals. So many reasons in support of ON’s Gold Standard Whey.

Gold Standard whey vs Performance Whey and platinum Hydro Whey

Whereas, the Performance Whey by Optimum Nutrition is predominantly a Whey concentrate and the Platinum Hydro Whey is predominantly a Whey hydrolysates, the Gold standard is harmonious mix of  Whey concentrate, Whey Isolates, and Whey hydrosylates. Gold Standard proteins have a balanced mix of slow and fast absorbing proteins and aminos. While the performance and Hydro can be very specific to your goals, the Gold standard serves multipurpose.While the other two have least range of flavours, this has got a whole wide spectrum of flavours. It is this versatility of Gold standard that makes it a no-brainer pick for any body male or female, intense trainer or a regular gym goer.

Gold Standard Whey: Salient Features

• 24 grams of whey protein per serving with whey protein isolates as the primary ingredient and just 1 gram of sugar and 1 gram of fat.
• 5.5 grams of naturally occurring BCAAs (A branched-chain amino acid, responsible for further generating proteins in your body).
• Over 4 grams of glutamine and glutamic acid (It is the amino acid with the highest concentration in blood plasma, musculature and cerebral and spinal fluid) in each serving.
• Contains Whey protein micro fractions (micro-fractions have proved to support immune function and cellular detoxification, healthy blood pressure, proper metabolism thus supporting healthy blood sugar levels.) from whey protein isolate and ultra-filtered whey protein concentrate.
• Gold Standard 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate.
• 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) in each serving is prized by athletes for their muscle building qualities.
• Instantized formula for easy mixability with water or milk using just a glass & spoon.
• The product is considered by many as a benchmark of an Ideal Protein.

Ingredients: Gold standard Whey comes with Protein Blend (all three chemical forms Whey Isolates, Whey concentrate and Whey peptides / hydrosylates), cocoa, Lecithin, Natural and artificial flavours, Acesulfame Potassium, Aminogen, Lactase.

Allergen Information: Gold standard Whey contains Milk and Soy (Lecithin Ingredients).

3.Optimum Nutrition Platinum Hydro Whey Protein Powder

Advanced formulation of hydrolysed Whey Protein: Platinum Hydrowhey is one of the highest quality whey protein and provides a high bioavailability, meaning it can be utilised almost entirely by the body for protein synthesis. This protein is ready to move straight into the bloodstream and thus, able to promote optimal muscle recovery. Platinum Hydro Whey is stacked with enzymes that digest proteins and assists in absorption also. It also has the all-important Branched Chain Amino Acids (BCAAs), which enter the circulation to be used for muscle mass production.

Platinum Hydro Whey is also claimed to be the most advanced whey protein by the Optimum Nutrition. Taking a step further from the stage of isolated protein, this protein is hydrolysed one. Wherein, during the process of hydrolyzing, whey protein isolates breaks down larger proteins into a smaller form called peptides. These peptides are smaller than parent protein but larger than amino acids so slightly easier to digest as compared to any other forms of Whey. In a sense, hydrolysed proteins are pre-digested by enzymes by being broken down into smaller and simpler compounds. The entire process creates an ultra-pure form of whey protein that is capable of being absorbed quickly into the body system.

Platinum Hydro Whey vs Gold Standard Whey and Performance Whey

While the Performance whey is predominantly a Concentrate whey, the Gold standard predominantly an Isolate formula, The Platinum Hydro is predominantly a hydrolysed Isolate formula. Idea behind making of it is to ensure fast absorption into the body when the body is starving for Protein Nutrition. Intended objective of Hydro whey is the replenishment post workout or to jump start metabolism upon waking in the morning.

Consumption of protein in hydrolysed form promotes your muscles to begin their recovery much quicker from intense training as compared to any other protein out there. To make the hydro whey formula even more potent, micronized Branched Chain Amino Acids (BCAAs are the essential amino acids leucine, isoleucine and valine, which comprise around 35% of your body’s muscle protein) have been added. Each serving contains 30 grams of protein, and 9 grams of naturally occurring BCAA’s.

Platinum Hydro Whey- Mixability

whey is superb, this easily mixes with a spoon, so you won’t have that sticky and gritty taste in your mouth while drinking it. You don’t need a blender as in the case with many.

Platinum Hydro Whey- Unique features

• 30 Grams of Protein Per Serving.
• Ultra pure and rapidly-digesting formula with added micronized Branched Chain Amino Acids (BCAAs).
• Made with Advanced Hydrolyzed Whey Protein Isolates for Faster Delivery.
• Nearly 9 Grams of Naturally Occurring and Added Leucine, Isoleucine, and Valine (BCAAs) per Scoop.
• Exactly 8.8 Grams of Naturally Occurring & Added BCAAs.
• 15.5 Grams of Naturally Occurring & Added Essential Amino Acids.
• No lactose, cholesterol, or sugar.
• Contains digestive enzymes for enhanced utilisation.
• Instantized to Mix Easily with a Spoon.

Platinum Hydro Whey- Best fit for

Platinum Hydro Whey is the best option for anybody who is into rigorous training and at times body requires quick intake of protein.

The easily digestible and fast-absorbing protein by Platinum Hydro Whey is great for boosting energy before a workout and recovering after an intense workout.

For those who have trouble digesting proteins, Platinum Hydro Whey is a miracle product for them having no lactose at all.

Final note on Comparison of Optimum Nutrition’s Performance Whey vs Gold Standard Whey vs Platinum Hydro Whey

Enough has been written on the three most popular protein powder supplements by the reputed Optimum Nutrition. As of now, when to to go for the best protein powder supplement, it should not be overwhelming.

Advisable to not to go for your protein supplement just by checking with data on table at the outset of this post. Wiser instead, to go through the entire subjective context in choosing the best Protein Powder supplement for yourself.

Each one of the three protein Supplements, viz. Performance Whey, Gold standard Whey and Platinum Hydro way has been manufactured with a specific objective of the manufacturer to serve you in a specific way. Choose the one that suits your requirement, workout profile etc.

Let me explain you a bit more. In the event, you go for picking just by data, likely hood is there that you might end up with an option not best suited to you.

Platinum Hydro Whey protein contains 30 gram protein out of 39 gram Scoop (size of serving) that is 76.9 gram protein per 100 gram of this supplement. But then all of this is hydrolysed.

Gold Standard Whey protein contains  24gram protein out of 30.4 grams Scoop (size of serving) that is 78.9 gram protein per 100 gram of product. While, a portion of this protein is hydrolysed.

Performance Whey protein contains 22 gram protein out of 38 gram scoop (size of serving) that is 57.8 gram protein per 100 grams of product. No portion of this formula is  hydrolysed.

Performance Whey or Gold Standard Whey Or Platinum Hydro Whey- Use Simple maths also

If you can see our maths, you could notice that percentage of proteins in Performance, Gold and Hydro whey is 57.8%, 78.9% and 76.9% is respectively.

So, although claimed as the best of the proteins, the Platinum whey has a lesser % of Proteins in it when compared to the Gold Standard Whey.

This maths gives a picture other way round and might get you confused more. Especially, if you were making decisions based on company’s official data above. You may like to note that the table at the outset claims that Hydro whey is providing highest protein 3o gm, while other two do give 24gm and 22 gm.

But then, this maths may also be used along with other subjective aspects that reveal you that absorption ratio of Concentrate, Isolate and Hydrolysed Whey Proteins are different and this is what Performance Whey, Gold Standard Whey and Platinum Hydro Whey stand  for in first place.

That’s why flitmart sincerely opines that, if you are ok with Optimum Nutrition Brand(which you should in all likelihood), your physical workout, individual goals and objectives should decide the supplements not the numbers and stats on the face.

On a conclusive note, it is apt to say that, each of the three products viz. Performance Whey, Gold standard Whey and Platinum Hydro way is meant to cater to specific needs. Each one of three is best in class and this is only you, whose priorities would make any of the three the best suit.

Gold Standard Whey is the way to go with- if Confusion Remains

If You are still not very sure, go for the Gold standard Whey. Despite advent of many competitors out there, it still remains the top selling protein supplement. It’s not that, only flitmart recommends this, it is the popular opinion by experts.

Should you need an in-depth knowledge on how to choose the best protein supplement for yourself, you can check our comprehensive guide for picking the best Protein Powder supplement.

About Optimum Nutrition Company

Optimum Nutrition is one of the few sports nutrition companies who own and operate their own production facilities. They are also one of the world’s largest producers of sports nutrition products and have been very consistent on quality delivery.

Their official publications put out the things like this: “As your trusted sports nutrition partner in goal achievement, ON demonstrates that same passion while crafting our products. From the raw materials we source to our state-of-the-art manufacturing processes, no compromises are made. You set the bar higher after every workout, we set the bar higher to redefine the industry standards and ensure you realize optimum results” and the claims sounds valid based on their track records.

Quality Control: Optimum Nutrition is a  GMP (Good Manufacturing Practice or GMP is a term that is recognized worldwide for overall quality control of food and pharmaceutical products. It ensures consistency in quality to match up quality standards appropriate to their intended use and as required by the marketing authorization) compliant company owned and operated facilities in the U.S.A.

Diclaimer: 1. Duplicate copies of the products is an issue you should be wary of. Buy from sellers authorized by Optimum Nutrition or Optimum Nutrition themselves. Normally, buying links on flitmart would land you to Optimum Nutrition only. Here is one detailed guide how to avoid getting duplicate products.

2.The article has not been vetted by a Doctor or Certified health care professional, so any action out of reading the same, will render the action taker himself or herself responsible.

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